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Recipe of the Week- Beef Stir-Fry

biodynamic beef gluten free grass fed

Ingredients:

400g Grass Fed Biodynamic Beef Fillet

6 Fresh baby corn, halved diagonally

4 Fresh Shiitake Mushrooms

60g snow peas,trimmed

4 yellow squash,sliced

1 garlic clove chopped

1/2 red capsicum

1 tablespoon coconut amino sauce

1 tablespoon rice wine

1 teaspoon sesame oil

Olive oil

Method:

Blanch the baby corn in boiling water and a little salt for 30 seconds, then add the mushrooms,snow peas and squash for a further 30 seconds and drain. set aside.

Heat the wok with olive oil, add the beef a little at a time and stir until colour changes and remove from the wok. set aside. Add a little more oil to the wok, on a high flame and the garlic, capsicum, stir fry for 30 seconds and add the balanced vegetables, coconut amino,and a little salt. Toss well. Finish off with the white wine and sesame oil for aroma and gloss.

 

Serves 4

 

 



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